Xiao Recupero

The Most Beneficial Foot Care Blog

Entries from 2015-01-01 to 1 year

What Can Lead To Calcaneal Spur

Overview Heel spurs are a relatively common cause of heel pain. A heel spur is a pointed bone fragment that extends forward from the bottom of the heel from the heel bone, also referred to as a calcaneous. Serious pain and discomfort often…

Caring For Calcaneal Spur

Overview Heel spurs are tiny protruding calcium deposits that can develop near the base of your heel bone. They can be caused by repetitive activities, such as dancing or running, or they can form in association with plantar fasciitis, whi…

Bursitis Of The Foot Pain

Overview Bursitis is the inflammation of a bursa. Retrocalcaneal bursitis is in inflammation of the bursa located between the calcaneus and the anterior surface of the Achilles tendon.There are two bursae located just superior to the inser…

Foot Pain Soon After Hammertoe Surgery

Overview The term, hammertoe is used to describe the collective physical deformity of the second, third and fourth toe on a person's foot when they are permanently bent at one or two of their joints, often times at their middle joints or, …

How To Handle Bunions

Overview Bunion is the common term for a medical condition known as Hallux Valgus. Hallux Valgus is the tilting of the toe away from the mid-line of the body. It is usually characterized by a lump or bump that is red, swollen and/or painfu…

Overpronation Cause And Treatment

Overview Simply put, over-pronation is an excessive or poorly timed pronation which is part of the regular stride. Pronation is when the foot rolls inwards and the arch compresses as part of your normal walking motion. Pronation is necessa…

What Are The Causes Of Calcaneal Apophysitis?

Overview Severs Disease, otherwise known as Osteochondroses, is the most common injury of its kind to affect children?s feet. The condition predominately affects children between the ages of 8 - 15 and causes pain at the back of the heel w…

Overview Have you noticed the arch in your foot collapse over a fairly short period of time as an adult? Or Do you suffer from pain on the inside and sole of your arch? If it does, then you may be suffering from a condition known as adult …

Flat Feet Problems In Older Adults

Overview Adult acquired flat foot was first described in the late 1960s as something that occurred after trauma, as a result of a tear to the tibial posterior tendon. However, by 1969 two doctors called Kettlekamp and Alexander described c…